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Rejuvenate Your Body, Mind and Soul           +91-773-711-5235

Check Your Emotional health?

  1. Do you suffer from insecurity or a lack of confidence?
  2. Do you focus more on what you do wrong or what you fail at than what you do right or well?
  3. Do you feel less than or not as good as other people because you are not perfect in what you do or how you look?
  4. Do you believe you need to do more, be more, or give more in order to earn the respect and love of other people?
  5. Are you aware of having a critical inner voice that frequently tells you that you did something wrong?
  6. Are you constantly critical of your performance—at work, at school, at sports?
  7. Are you critical of the way you interact with others? For example, do you frequently kick yourself for saying the wrong thing or for behaving in certain ways around others?
  8. Do you feel like a failure—in life, in your career, in your relationships?
  9. Are you a perfectionist?
  10. Do you feel like you do not deserve good things? Do you become anxious when you are successful or happy?
  11. Are you afraid that if people knew the real you, they wouldn’t like you? Are you afraid people will find out you are a fraud?
  12. Are you frequently overwhelmed with shame and embarrassment because you feel exposed, made fun of, or ridiculed?
  13. Do you constantly compare yourself to others and come up short?
  14. Do you avoid looking in the mirror as much as possible, or do you tend to look in the mirror a lot to make sure you look okay?
  15. Are you usually critical of what you see when you look in the mirror? Are you seldom, if ever, satisfied with the way you look?
  16. Are you self-conscious or embarrassed about the way you look?
  17. Do you have an eating disorder—compulsive overeating, bingeing and purging, frequent dieting or starvation, or anorexia?
  18. Do you need to drink alcohol or take other substances in order to feel comfortable or less self-conscious in social situations?
  19. Do you fail to take very good care of yourself through poor diet, not enough sleep, or too little or too much exercise?
  20. Do you tend to be self-destructive by smoking, abusing alcohol or drugs, or speeding?
  21. Have you ever deliberately hurt yourself, that is, cut yourself?
If you answered yes to more than five of these questions, you need the special help in order to raise your self-esteem, quiet your inner critic, heal your shame, and begin to find real joy and satisfaction in your achievements and accomplishments.
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