Check Your Emotional health?
- Do you suffer from insecurity or a lack of confidence?
- Do you focus more on what you do wrong or what you fail at than what you do right or well?
- Do you feel less than or not as good as other people because you are not perfect in what you do or how you look?
- Do you believe you need to do more, be more, or give more in order to earn the respect and love of other people?
- Are you aware of having a critical inner voice that frequently tells you that you did something wrong?
- Are you constantly critical of your performance—at work, at school, at sports?
- Are you critical of the way you interact with others? For example, do you frequently kick yourself for saying the wrong thing or for behaving in certain ways around others?
- Do you feel like a failure—in life, in your career, in your relationships?
- Are you a perfectionist?
- Do you feel like you do not deserve good things? Do you become anxious when you are successful or happy?
- Are you afraid that if people knew the real you, they wouldn’t like you? Are you afraid people will find out you are a fraud?
- Are you frequently overwhelmed with shame and embarrassment because you feel exposed, made fun of, or ridiculed?
- Do you constantly compare yourself to others and come up short?
- Do you avoid looking in the mirror as much as possible, or do you tend to look in the mirror a lot to make sure you look okay?
- Are you usually critical of what you see when you look in the mirror? Are you seldom, if ever, satisfied with the way you look?
- Are you self-conscious or embarrassed about the way you look?
- Do you have an eating disorder—compulsive overeating, bingeing and purging, frequent dieting or starvation, or anorexia?
- Do you need to drink alcohol or take other substances in order to feel comfortable or less self-conscious in social situations?
- Do you fail to take very good care of yourself through poor diet, not enough sleep, or too little or too much exercise?
- Do you tend to be self-destructive by smoking, abusing alcohol or drugs, or speeding?
- Have you ever deliberately hurt yourself, that is, cut yourself?
